03.20.2023 - By Samantha Hearne
Your energy is such a powerful tool for you in life and business, which means it’s important to learn how to protect it and harness it in order to propel yourself forward with ease and joy.
Today, I’m joined by Jess Bennet, an energy coach and healer and spiritual mentor for leaders, as we talk all about different energies, energy work, working WITH your energy, and protecting your energy in the online space. Jess approaches energy work in a way that feels natural in our everyday lives.
In this episode, we’ll cover:
The main differences between feminine and masculine energy.
Finding balance between the two energies.
How you can tap in and connect to your energy.
Getting to know your body and tracking your energy.
What you can do to work WITH your energy as a business owner.
Your energy is your brand.
Being intentional in what you’re doing.
Finding quick little energy shots that bring you back to joy.
Top tips to implement when you feel you’re lacking energy.
Radically accepting your own energy.
The power of moving your body.
How to protect your energy when spending time in the online space, serving clients, etc.
Creating energetic boundaries.
Connect with Jess on Instagram here:
https://www.instagram.com/veryjessica/
Connect with me on Instagram here:
www.instagram.com/_samanthahearne_/