"Ernestine Shepherd: Defying Age, Building Strength, and Inspiring Millions"

In this episode, host Bessy Ebule breaks down three critical lessons from Ernestine's extraordinary story that anyone can apply to their own life:

1. The Power of Consistency: Discover how Ernestine’s daily routine, starting at 2:30 AM with a 10-mile run followed by weightlifting, allowed her to maintain an elite-level physique.
2. Make Up Your Mind: Learn how Ernestine didn’t start her fitness journey until age 56 and went from a self-proclaimed couch potato to a fitness icon. Her story shows the transformative power of decision and dedication.
3. Have a Positive Mindset: Find out how Ernestine maintains her impressive fitness level despite the natural challenges of aging, proving that the right mindset can help you achieve anything at any stage in life.

Bessy also shares practical tips you can adopt from Ernestine's journey to help you achieve your own personal and professional goals. Whether you're looking to get in shape, grow a business, or make a positive change, this episode is packed with inspiration to get you started.

Subscribe, like, and share if this episode motivates you to take the next step. Remember, with God, all things are possible!