Think your period problems are just "part of being a woman"? Think again. In this episode, Sarah Williams teams up with Dr. Berg to break down exactly how estrogen works in your body and why understanding your 28-day cycle could be the key to fixing everything from irregular periods to stubborn weight gain.

On Fuel Different, we get into the nitty-gritty of how your hormones actually function during each phase of your cycle. You'll discover why estrogen peaks around day 14, learn about the 300+ tissues in your body that have estrogen receptors (including your brain and thyroid), and find out how everyday products might be messing with your hormones. Dr. Berg explains why estrogen dominance isn't just about having "too much estrogen" - it's about the delicate balance that affects your thyroid, metabolism, and mental health. Plus, you'll get practical tips for supporting your body's natural hormone production through nutrition and lifestyle changes.

📍 Chapters:

[00:00] Introduction with Sarah Williams

[01:30] How your 28-day cycle actually works

[04:00] Estrogen receptors throughout your body

[07:00] Environmental toxins acting like fake estrogen

[10:00] The estrogen-thyroid connection you need to know

[12:00] Action steps for hormone balance

🔍 Topics: wellness, fitness, nutrition, mental health, longevity, medicine, doctors, diet

⭐ Ready to take control of your health? Follow Fuel Different and leave us a 5-star review - it helps other women find these life-changing conversations. New episodes drop daily with expert insights you won't hear anywhere else!

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Keywords: big pharma, medical advice, nutrition podcast, wellness tips, diet advice, healthy living

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