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Do you remember when the dad bod was in fashion for young men? Let’s face it that was a bad idea. As men, we need to take responsibility for our physique but where do you start? My guest today is going to share with us a 3 step framework to lose weight, improve confidence and amp up our energy. We will also get into the common mistakes men make when it comes to fitness, nutrition and crash diets. Forget Keto brothers there’s a different path. 

My guest today is Luke Depron a sought-after online weight loss coach for busy entrepreneurs and businessmen. In this podcast, we touch on...

• Our responsibility as leaders and men to be healthy and fit.
• The 3 step framework men can use to lose weight, and improve their confidence & energy.
• How to use physical challenges to build resiliency, confidence, and push your comfort zone.
• Common mistakes made around exercise, nutrition, supplements, crash diets, and sleazy marketing that stop men from reaching their health and fitness goals.

Be sure to check out Luke's work on Instagram and his website. Links below.

IG Live Great Lifestyle

🕸 Live Great Lifestyle

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