<p>With over 40 million adults suffering from anxiety in the United States alone, many are faced with this difficulty in their every day lives. Today my guest Jamie Rahn (Captain NBC) shares his story about being on American Ninja Warrior, what it was like to face his anxiety head on, and the impact that exercise played in his mental health. </p>

With over 40 million adults suffering from anxiety in the United States alone, many are faced with this difficulty in their every day lives. Today my guest Jamie Rahn (Captain NBC) shares his story about being on American Ninja Warrior, what it was like to face his anxiety head on, and the impact that exercise played in his mental health.

<p>With over 40 million adults suffering from anxiety in the United States alone, many are faced with this difficulty in their every day lives. Today my guest Jamie Rahn (Captain NBC) shares his story about being on American Ninja Warrior, what it was like to face his anxiety head on, and the impact that exercise played in his mental health.&nbsp;</p>

How Exercise Affect Your Mental Health

The Quality is Key Podcast is designed to use informative, inspirational, and success stories from people who have made the impossible, possible. We all have an innate desire to improve how we do things in our own life, whether it be physically, academically, or mentally. This podcast will allow you to gain a greater insight into the roots of how we can improve each quality in our own life, pushing us to be the best possible version of ourself.

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How Exercise Affect Your Mental Health

How Exercise Affect Your Mental Health