Josef and Jake discuss the importance of working out and its role in physical, mental, and emotional health. Josef shares his experience with working out with Covid, which helped him get back in shape after losing 20 pounds. Jake shares his experiences with bodybuilding and bodybuilding in high school. They also discuss the impact of quarantine on people's mental health and how it can lead to suicide rates and depression. Jake emphasizes the need for more attention on fitness and fitness-related issues.