DNA is the blueprint of life. Once thought to go unchanged from birth to death, we now know DNA, and how it's genes are converted to proteins, is far more complex. In this episode we discuss how exercise can affect DNA, and tie that into disease prevention and increased lifespan.

Link to article mentioned in episode:

https://journals.lww.com/acsm-msse/Fulltext/2023/02000/Association_of_Accelerometer_Measured_Physical.13.aspx