Stress. Depression. Anxiety.  All 3 of these have increased in the year 2020.  Life sucks!  Exercise can help!  Listen to this episode to learn how exercise helps rid depression, anxiety and stress.<a rel="payment" href="https://www.buymeacoffee.com/JMCLifestyle">Support the show</a>

Stress. Depression. Anxiety. All 3 of these have increased in the year 2020. Life sucks! Exercise can help! Listen to this episode to learn how exercise helps rid depression, anxiety and stress.Support the show

Stress. Depression. Anxiety.&nbsp; All 3 of these have increased in the year 2020.&nbsp; Life sucks!&nbsp; Exercise can help!&nbsp; Listen to this episode to learn how exercise helps rid depression, anxiety and stress.<a href="https://www.buymeacoffee.com/JMCLifestyle" rel="noopener noreferrer">Support the show</a>

How exercise helps with depression, anxiety and stress

Juli Colotti owner of Bodies by Colotti, a personal training studio in Kingston NY, reveals all her secrets on how to be successful in every aspect of life. Discover how you can be successful in fitness, health, wellness, family, career and so much more. Learn what your definition of success is, whether it includes family, career, money, travel, everyone has their own definition. Although Juli admits she doesn't have her full definition of success yet, she has successfully accomplished a lot in her short 33 years on this earth. Mindset, humor, goal setting, travel, family time, writing, reading, listening and all the smart and attainable things to do to make you successful and living a more fulfilling and happy life.

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How exercise helps with depression, anxiety and stress

How exercise helps with depression, anxiety and stress