If you've ever wondered what the actual health benefits of physical activity / exercise are, Dr. Chris Morris breaks it all down & much more on this episode.

We discuss exactly what happens in your body when you exercise regularly, how it increases longevity, and why it makes everything else you do "cost you less".

We talk about how to increase the capacity of your "tank" so you can handle more stress - whether that's work stress, training stress, or life stress.

Dr. Chris Morris is the Director of Performance Science at University of Kentucky & someone who has extensive experience managing and optimizing human performance. This was a beyond fascinating discussion and he provided real tools you can begin using today to increase your threshold.

Enjoy!

As always, you can find me on Instagram @stevenborden and Twitter @StevenBorden85