Ever notice how after a workout, you feel better, calmer, happier, and more relaxed? That’s because physical activity plays a crucial role in your mental health. Engaging in regular exercise of any form, it doesn’t need to be strenuous, and you don’t need to get an expensive gym membership, releases “feel-good” chemicals like endorphins, serotonin, and dopamine, elevating your mood and reducing stress. Additionally, exercise helps you process your emotions and fosters a sense of accomplishment, boosting your self-confidence and promoting mindfulness.  

On this episode of Living Fully, our host Katherine Hurtig talks with registered social worker Stephanie Warner about the impact exercise can have on our mental health, and strategies for incorporating it into our daily lives.  

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.