Do you feel your memory and thinking are not as good as they used to be? That your brain is slowing down as you get older? I share how exercise can reduce both your brain age and risk of developing dementia. Ageing shrinks the brain, affecting memory and thinking, even in healthy older adults. But slowing down this process could be as simple as regularly going for a run or doing an aerobics class. Listen to this episode to learn how to use exercise to slow down the mental decline caused by brain ageing.

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