In This Is How We Do It, Sheila discusses why failure is actually our goal in The Strength Code Workout. In You Are What You Eat, Lisa makes the case for eating breakfast and then, it's a pillow fight in Lisa And Sheila Give It A shot, where they tell you about the pillows they've each been testing.

02:40 This Is How We Do It

14:26 You Are What You Eat

21:25 Lisa And Sheila Give It a Shot

27:15 Strength Code Mini

Did you try pushing yourself to failure in your workout? How did it go? Send us a voice memo or email to [email protected].

The Pillow Cube

Sleep And Glow Pillow

Nurse Jamie Beauty Bear Age Delay Pillow

www.thestrengthcode.com

www.thestrengthcodepalmdesert.com

Instagram: @thestrengthcode

Facebook Group: @thestrengthcodepodcast

YouTube: @thestrengthcodetolucalake

email: [email protected]