Dr. Sajita Setia is a researcher and global digital wellbeing expert in New Zealand. Her work connects the dots between screen habits, sleep, mood, and the rising mental health crisis in kids. In this episode we talk about:

Why "good screen time" can still cause problems. How screens quietly affect sleep and self-esteem A simple game kids actually buy into: name it, move it, time it How families can stop blaming themselves—and start winning together

If screen time feels like a daily power struggle in your home, this episode is for you. Listen now!