The relationships we have with our families shape so much of who we are—from how we communicate to how we see ourselves and handle emotions. But when those relationships are challenging, they can take a toll on our mental well-being.

In this episode, social worker Shannon McKinnon joins us to talk about how family dynamics can impact mental health in both positive and difficult ways. She shares how to recognize when a family relationship might be affecting you, how to set boundaries without guilt, and how to have tough conversations in a way that feels right.

If you’re struggling with family relationships, Shannon also offers practical advice on building healthier dynamics, repairing strained connections, and finding support—even if your family isn’t able to provide it.

References:

• Brackett, M. (2021). PERMISSION TO FEEL: Unlock the Power of Emotions to Help Yourself and Your Children Thrive.
• Men’s Sheds Canada – Connection. camaraderie. community. (n.d.). https://mensshedscanada.ca/

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.