Today we discuss ultra-endurance, being pushed, and rethinking your life.

Welcome back to the 111th episode of the Hard Thing Podcast.

Today I share my conversation with endurance athlete and author, Addie Bracy.

Here are some highlights from today's show:

• We chat about reforming your outward identity
• We talk a lot about getting to the point of giving up and keeping going
• We talk about the mental activity of endurance
• We talk about having the right team with you
• We talk about constantly practicing making hard decisions

Addie also left us some action items:

1. Develop a curious mind

2. Practice doing hard things

3. Practice new mental narratives during those hard things

4. Practice making hard decisions well beforehand

5. Don't over-identify with those hard things.

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Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average.

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