The team is joined by Bodo Frost to discuss 'how far is too far?', self-defeating behaviour and the power of role modelling.

The question arises, do we condone violence and apologise about it afterwards? How powerful can words be compared with physical behaviour?

Once trauma triggers are recognised, what can be done to manage? Bodo gives an explanation of self-defeating behaviours including his five steps to managing self defeating behaviour. The team discusses barriers to identifying and talking about our feelings. How hard is it to express feelings? How important is dialogue in relationships to express feelings?