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How Fast Do We Loose Muscle When You Stop Lifting And How To Stop It EP39
Welcome to the VO2 Lounge. In this episode, I will be discussing how fast we lose muscle when we stop training.
Effects of bed rest on muscle mass [2:45]
Effects of two months of no weight lifting on muscle mass [6:35]
How much muscle do we lose with two weeks off [9:45]
How much muscle can you keep by training intermittently [12:35]
The effect of a reduced training volume on muscle mass and strength [16:50]
Is muscle memory real and if so how does it work [21:00]
Thank you for tuning in – until next time it's goodbye!
https://discord.gg/cnU3U5zCFw
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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By StefanWelcome to the VO2 Lounge. In this episode, I will be discussing how fast we lose muscle when we stop training.
Effects of bed rest on muscle mass [2:45]
Effects of two months of no weight lifting on muscle mass [6:35]
How much muscle do we lose with two weeks off [9:45]
How much muscle can you keep by training intermittently [12:35]
The effect of a reduced training volume on muscle mass and strength [16:50]
Is muscle memory real and if so how does it work [21:00]
Thank you for tuning in – until next time it's goodbye!
https://discord.gg/cnU3U5zCFw
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.