Losing VO2Max [2:57]

Blood volume change [6:30]

Heart rate effects [9:34]

Stoke volume & cardiac output [10:47]

Cardiac dimensions [12:11]

Substrate utilisation [14:37]

Blood lactate kinetics [18:23]

Muscle glycogen storage [23:41]

Impacts on endurance performance [26:06]

How to maintain fitness on low volume and time [30:31]

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