Curious about how intermittent fasting (IF) affects your metabolism? In this episode of Mind Theory, we explore the science behind fasting and how it impacts key hormones like insulin, human growth hormone, and norepinephrine. While short-term fasting can boost your metabolism and aid in fat loss, long-term fasting might actually have the opposite effect. We’ll dive into how IF can help preserve muscle mass during weight loss and what the latest research says about its benefits. Whether you’re considering IF or already practicing it, this episode will break down what fasting really does to your body.