Why are we afraid to let go? In the context of the HeartRise Method, we learn that our feelings & emotions need to move. E-MOTION = Energy in motion. When we don’t allow our feelings to be felt and more importantly, to be RELEASED, we get stuck. We get blocked. And we hold on to so many things that no longer serve us. Also known as baggage. 

This can also take a toll on our physical body, creating muscle tensions and even diseases (dis-ease). So, how can we start to let go of all those feelings that are holding us back and doing us harm? 

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