This week, we’re continuing the boundary conversation by exploring the deeper fears that often keep us stuck—like the fear of rejection, criticism, abandonment, and emotional discomfort. If you’ve been avoiding a boundary you know you need to set, this episode will help you understand why and what to do about it. I’ll walk you through a few powerful reflection prompts and share two practical tools to support yourself in moving forward in your boundary journey with confidence.

Download the free Inner Child Invitation and Guided Visualization to help regulate your emotions and gently prepare for (or recover from) hard conversations.

You can find the free downloads by clicking here.