Here's a sneak peek of what we'll cover:

 The stress-hormone connection: Understanding cortisol's role in disrupting your hormonal harmony.

 Nurturing your nervous system: Simple techniques to create a sense of safety and calm.

 The mind-body dance: How your thoughts and emotions influence your menstrual cycle.

 Hormonal harmony toolkit: Tips to support your body in feeling safe and balanced.

I believe that knowledge is power, and together, we'll learn how to embrace our bodies' innate intelligence and foster an environment of safety and well-being.

So, mark your calendars and join me for this empowering and insightful episode of "Vagina Chats"!

Follow on IG @the_uterus_alchemist & tag me and this podcast episode in your stories if you loved it!