That headline might surprise you. But it’s true. Some of us spend time and energy avoiding our feelings, instead of feeling them. It’s understandable. No one really wants to feel the bad feelings.

But by avoiding them, we are actually causing them to stick around longer, and that causes stress.

In today’s podcast, I’ll share with you a super-simple 5 step process to feel your negative feelings so you can let that stress go and get back to feeling better!

I also have a free download for you today that will also help you reduce stress. It’s a FREE Daily Gratitude Journal. Download it HERE! 

And join us in the Life Designed Community on Facebook!