College students across the nation are grappling with high stress and anxiety levels, with a significant number experiencing symptoms of anxiety and depression. While these numbers have slightly decreased since the pandemic, they remain alarmingly high. Students are facing challenges that go beyond typical exam stress, including persistent sadness, loss of interest in activities, and feelings of emptiness. However, there's hope as colleges offer mental health resources, and parents are encouraged to engage in open conversations with their college-aged kids. Normalizing mental health struggles and fostering supportive campus environments can help students feel less alone as they approach finals.

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