Today's guest -Casey Curoe- dives into her fitness journey from athlete coach to mom. After trying every form of fitness/exercise before, during, and after her pregnancies, she discovered strength training and talks about why strength training changed her body, and health and why she recommends it to her clients.

Stay tuned for this episode because you're not going to want to miss it!

You can find Casey:

Facebook Group: https://www.facebook.com/casey.curoe

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Instagram: @athleticmoms