How and Why do fit father's thrive?

Why is fitness important? How do you find the time to get fit as a busy father, or if you just do not feel like it?

Will exercise zap my limited energy and will I get injured, or I already have an injury and that is why I am not able to exercise.

These are questions I will answer in today's podcast episode and also, I will give you my perspective from twenty five years of keeping fit and how it has affected my fatherhood journey.

Also, If there is a topic you are interested in me talking about or have questions, please send it to [email protected]. You can also check out my website at brianjknight.com. I am on Facebook and have a private group called Thriving Fatherhood. I would love to connect with you there. 

Also, if you would be interested in working with me or having me mentor you on your journey back from surviving to thriving in fatherhood, then send me an email or reach out to me through my website, and we can set up a call to see if I can help you to thrive more in your fatherhood journey.