<p>In this episode, we explore why effort perception changes with training age. I explain efficiency, confidence, and recovery.</p>

In this episode, we explore why effort perception changes with training age. I explain efficiency, confidence, and recovery.

How Fitness Effort Gradually Shrinks

Optimal Health Daily delivers short, practical insights on fitness, nutrition, and healthy living. Episodes curate and break down evidence-based advice on exercise, diet, mental wellness, and lifestyle habits. The show focuses on simple, actionable strategies that help listeners improve health, build consistency, and make smarter daily choices without information overload.

Share How Fitness Effort Gradually Shrinks

Sign up to save your podcasts

How Fitness Effort Gradually Shrinks

How Fitness Effort Gradually Shrinks