Exercise is the most important thing you can do to help yourself cope. But the pandemic makes it difficult for us to get physical activity. Host Shaun Francis spoke with brain health expert Dr. Jennifer Heisz, the professor who leads McMaster University's Neurofit Lab, to learn a set of easy-to-follow tips and tricks that use physical activity to decrease stress even in these uncertain times.

For complete show notes go to eatmovethinkpodcast.com. Please subscribe and rate us on your favourite podcast platform. Eat Move Think host Shaun Francis is Medcan's CEO and chair. Follow him on Twitter @shauncfrancis. Connect with him on LinkedIn. And follow him on Instagram @shauncfrancis. Eat Move Think is produced by Ghost Bureau.