I think it's fair to say that when you embark on a weight loss or body transformation journey, the chances are quite high that somewhere inside you are feeling a lack of confidence and self-esteem. That's why I decided to record this episode all about how fitness can improve the way you feel about yourself.

During today's episode we discuss how setting goals, overcoming challenges and finding joy in movement can lead to some pretty radical improvements in your levels of self-confidence and self-esteem. We also discuss the mind-body connection and how cultivating the right mental attitude can also lead to a more positive self-image.

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Thank you & speak soon! x