In this episode, we sit down with our newest coach, Gill, to dive into her incredible story of transformation and resilience. Gill opens up about her struggles with bullying, anxiety, and depression growing up, and how these challenges shaped her journey. She shares the pivotal moment when she decided to take control of her health, step into the gym, and fall in love with the process of building strength—both mentally and physically.

From overcoming mental health struggles to intentionally gaining weight to heal her hormones, Gill’s story is a testament to the power of fitness to change lives. We also explore how her personal experiences drive her passion for mindset work, effective programming, and helping others rewrite their own stories.

Whether you're someone who’s struggled with mental health, hormone imbalances, or just need inspiration to start your own fitness journey, this episode is packed with honesty, hope, and actionable insights. Tune in to get to know Gill and learn why she’s so excited to help others transform their lives!

 

Interested in starting your own health and fitness journey and working with Coach Gill? 

 

Follow Mallory on Instagram @malssfitnfoods

 

Apply for 1:1 fitness & nutrition coaching:

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