In this episode, Zach sits down with his client Adam, who originally came to coaching just wanting to get in better shape, but what happened next went far beyond fitness.

At the time, Adam was working long hours, feeling anxious, low on energy, and constantly on edge. Through their work together, he learned how to reset his system (physically, mentally, and emotionally) and completely changed how he shows up in his health, work, and life.

You’ll hear about:

• What was really causing Adam’s stress and fatigue

• The simple daily practices that rebuilt his energy and focus

• How regulating the body transforms mental clarity

• Why true confidence starts with internal calm

  
  

This is a powerful reminder that when you fix your energy system, everything else starts to align — health, mindset, and purpose.

If you’re a high performer who’s been feeling drained, anxious, or scattered, you’ll find yourself in Adam’s story — and discover what it takes to create lasting change without burning out.

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💬 Learn more or book your free Performance Assessment here:
👉 [https://upgrade.zachscan.com/performance-assessment]

🎧 About the show:
The Mind Body Upgrade Podcast explores how high-performers can unlock energy, resilience, and focus — blending neuroscience, movement, and Eastern practice to achieve performance without burnout.