Healthy NOT Hungry

How Flexibility Can Improve Your Health with Kat Mason

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Welcome back to another episode of Healthy, Not Hungry, the podcast redefining what it means to be healthy. Today, we are joined by Kat Mason from FlexHaus, a seasoned flexibility coach who started her flexibility journey at the age of 30. Kat shares her insights into how flexibility training can dramatically improve your overall health and well-being, drawing from her

personal experiences and professional expertise.

Whether you're naturally flexible or have always struggled with tightness, this episode offers valuable tips on how to incorporate flexibility into your life and reap its many

benefits.

Key Takeaways:

  • Kat’s Journey: Kat began her flexibility training at 30, overcoming her natural tightness and discovering a passion for movement and
    • flexibility.
    • Health Benefits: Flexibility training can significantly
      • improve overall health, reducing tightness, and enhancing freedom of movement
      in daily activities.
      • Mindful Stretching: Being mindful during stretching sessions enhances the benefits, helping to connect with your body and listen to its
        • needs.
        • Consistency is Key: Regular, shorter sessions of stretching are more effective than infrequent, longer sessions. Aim for 15-20 minutes a
          • few times a week.
          • Emotional Release: Stretching can help release stored emotions and stress, particularly in areas like the hips, improving mental
            • well-being.
          • Achievable Goals: Small, consistent efforts can lead to significant improvements in flexibility, enhancing the quality of life and physical capabilities.

            • You may visit the official website of Flexhaus and other social medias through

            https://theflexhaus.com/

            https://www.instagram.com/theflexhaus/
            https://www.youtube.com/@theflexhaus/videos

            We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
            YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
            We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
            So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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            Healthy NOT HungryBy Rachelle Doss