This fascinating episode explains how the foods we choose during our cycle can serve as fertile “medicine” or they can work against our best efforts to conceive and stay pregnant.

Registered dietician and podcast host Robyn Goldberg joins Danica for a discussion that speaks to the listeners who’ve ever felt confused or overwhelmed by the information available about what to eat, particularly when trying to conceive.

It’s a matter of truly understanding the power of nutrition and how food works once we eat it — because that knowledge informs our relationship with food, as well as the choices we make about dieting.

Listeners will learn why certain foods are recommended during the phases of their menstrual cycle to support reproductive hormones, and why staying flexible about our lifestyle and food choices is important in maintaining our fertile potential.

With decades of experience in Los Angeles helping patients overcome various forms of overly-structured and disordered eating, Robyn Goldberg shares what she feels is most helpful in creating a balanced approach to eating, staying nourished and preparing for pregnancy.

To work with Robyn or learn more about her book and podcast, visit theeatingdisordertrap.com.

To work with Danica and her team of holistic providers, either virtually or in-person in Los Angeles, visit wellpeoplehealing.com.

This episode is sponsored by SeedFertility.com, the leader in online fertility education… Empowering fertility patients worldwide using a combination of Fertile Thoughts and Fertile Foods.

Use promocode BABYMAKERS20 to receive 20% all courses at SeedFertility.com and take back some control in a journey that feels out of your control.