Today I am going to talk about a topic that has a direct affect towards our happiness and living more intentionally, which is how food and diet affects our happiness and mental wellness. We all know that enjoying a healthy diet impact our physical health, but have studies begun to show that healthy eating has also an impact on our mental health.

#selfdevelopment #maketheworldabetterplace #churchofclear #mentalwellness #mindbodysoul #healthydiet #liveyourbestlife #healthyeating #healthbenefits #happiness