Dr. Lee Hildebrand explores how nutrition and exercise has been shown to have an important influence on mental health and wellness. Leica Jacobs experienced Gestational Diabetes during her second pregnancy which motivated her to work with a Nutrition Coach in a journey of nutrition and fitness. She has become a Nutrition Coach herself and discusses the benefits of good nutrition and fitness on mental health and overall well-being.

To learn more about Lakeshore Psychology Services and Dr. Lee Hildebrand, visit http://lakeshorepsychologyservices.com