EPISODE 30: Mind Blown! Yep, turns out what you eat is fuel in more than just the obvious way. Oh and moving your body outside of your normal walking path is actually pretty supportive too!

I invite you to listen to this week's episode of the podcast and discover how the foods you eat & the way you move your body can directly impact your mood as a highly sensitive mom. Plus, I won't leave you hanging without some simplified solutions :)

MENTIONED RESOURCES:

• Simplified Guide to Feel Good Foods & Movement
• Easy Healthy Snacks for Mom
• Join the Unburdened Motherhood Podcast Community
• BODi Workouts
• Multi-Vitamin
• Pre-biotic/Pro-biotic/Phytobiotic
• Electrolyte

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