11.15.2018 - By Andy Proctor
Have you ever eaten something that didn't sit well and then had a really emotionally hard day? Have you ever wondered if what you eat affects how you feel? In today's episode, I interview Aubrey Phelps, a registered dietitian and nutritionist (who appeared on the show a few months ago in episode 79). She and I discuss how what we eat affects our mood and overall happiness. So enjoy this episode and keep these tips in mind a week before your Thanksgiving feast (in the US).
Find more from Aubrey here:
Instagram: https://www.instagram.com/aub_the_rd/
Website: http://www.backtoscratch.net/
Join the More Happy Life school here: www.morehappylife.teachable.com
Take my instagram growth course here: www.insta10k.teachable.com
Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/
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