The topics of nutrition and mental health independently get a lot of attention, but rarely do we hear about how those two are linked. We don't often talk about the food we eat impacts our mental health, despite the strong connection between the two.

In today's episode, we dive into the world of Nutritional Psychiatry by looking at how diet directly impacts the brain. 

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Resources

• Insulin resistance doubles risk of major depressive disorder
• Bidirectional Association Between Depression and Metabolic Syndrome
• Serotonin and Food Cravings

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.