What we eat and drink satisfies our hunger and cravings, but it also affects our brain function. Joining Nicole in the studio is Dr. Kristin Saxena, a pediatrician and host of Feeding the Family Podcast. Dr. Kristin explores how food and relationships are interconnected in creating healthy eating habits. She brings her knowledge to the table and shares how foods can make us feel.

Listen to Dr. Kristin's podcast 'Feeding the Family' wherever you listen to podcasts or online at www.kristinsaxena.com!

Talk to Nicole about how she can help coach you and your company at www.liftyourfuture.com!