Send us a Text Message.In today's episode, we're joined by the incredible Dan Harris, a former ABC news anchor, journalist, meditation advocate, and bestselling author. Through books like 10% Happier and Meditation for Fidgety Skeptics, as well as his 10% Happier app, Dan has made meditation accessible to the masses.Join us as he unfolds his journey, recounting a fateful morning in June 2004 that led him to embrace meditation, how he found time to write a book amidst a busy life, and the back...

181: How Former News Anchor Dan Harris Became Happier After Having a Panic Attack in Front of Five Million Viewers

Host Light Watkins helps his guests uncover the story behind the story of how they started their movement for social good, by leading them through a retrospective of their “dark tunnel” moments to reveal how they found their inner light. If you’re in the darkness right now, hearing these stories will surely help you to find your inner light as well.

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Send us a Text Message.In this week’s episode of The Light Watkins Show, Light reconnects with Chris Pan, the founder of MyIntent and VOMO, for his third appearance on the show. Known for his mission-driven initiatives that spread the power of intention and promote emotional wellness through music and movement, Chris recently delivered a commencement speech at Ohio State University that garnered intense public scrutiny.Chris Pan's speech at Ohio State was anything but ordinary. Intended to of...

208: The Worst Commencement Speech Ever? Behind the scenes of Chris Pan's Viral Graduation Address at Ohio State

Send us a Text Message.In this episode of The Light Watkins Show, Light Watkins sits down with Africa Brooke for the second time. Africa is a celebrated writer, speaker, and consultant to discuss her transformative new book, The Third Perspective. This conversation dives deep into the nuances of brave expression, self-censorship, and navigating the complexities of our polarized world.Africa is renowned for her work in developmental coaching, focusing on self-sabotage and self-censorship. She ...

207: The Third Perspective - How to Break Free From Your Echo Chamber with Africa Brooke

Send us a Text Message.In this week’s episode of The Light Watkins Show, we revisit Light’s conversation with Joseph Bradford III about how the challenges of his childhood led him to dedicate his life to helping the homeless. Joseph started a non-profit called B.A.R.E. Truth, an organization that provides mentorship, independent living assistance, and wellness services to impoverished individuals and families. By helping them attain healthy, purpose-driven lives, Joseph ultimately change...

206: He Went From Being a One-Man Food Bank to Starting a Movement: The Story of Joseph Bradford III and The B.A.R.E. Truth (Replay)

Send us a Text Message.In this inspiring episode of The Light Watkins Show, Light engages in a deep and revealing conversation with Laura Del Valle and her daughter, Angelica, the visionaries behind Mar de Jade, a unique retreat center in Nayarit, Mexico. Laura's journey began in the bustling streets of Mexico City, where she shifted from acting to medicine, driven by a desire to serve the rural poor. Despite her family's concerns about her unconventional path, Laura's commitment to her ...

205: The Story of Mar de Jade: How to Build a Thriving Community through Acts of Service and Following Your Heart

Send us a Text Message.In this week's episode of The Light Watkins Show, host Light Watkins delves deep into the spiritual journey, sharing "Five Things to Avoid Along Your Spiritual Journey." Drawing on his extensive background in meditation, speaking, and writing, Light offers unique insights from decades of exploring the metaphysical, Vedic knowledge, and practical aspects of spirituality. This episode is designed not only for those who acknowledge their spiritual path but also for anyone ...

181: How Former News Anchor Dan Harris Became Happier After Having a Panic Attack in Front of Five Million Viewers

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