This is the inaugural Pattern Disrupt version of Science Fridays, where I'll share a concept from behavioral science and how you can practically apply it in your life. In this episode, I discuss how friction can help you build or break a habit!

Learn 5 shifts every neurodivergent entrepreneur needs to craft a business that honors you emotionally and supports you financially (especially if the "proven methods" never worked for you): https://brainfriendlyblueprint.com

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