In this episode, we speak to performance experts Human Powered Health, a US company that uses leading sport science tools and technology to provide actionable data and insights for athletes.

Tom talks to Head Performance Physiologist Alyssa Younker to learn about gait analysis and how it can improve running for anyone from beginners to elites.

To find out more about Human Powered Health and the work they do, click here: https://humanpoweredhealth.com/

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers