In this episode of Unplug, we explore how gaming has become normalized in today's culture, yet often fails to address the slippery slope toward time-wasting and lost productivity. What starts as harmless escapism can easily turn into gaming addiction and obsessive behavior if left unchecked.

We’ll show you how to keep gaming a positive part of your life, without letting it take over. You'll learn:

• Why gaming is marketed as self-care today
• The hidden risks of "just one more game" and how it can lead to obsessive behavior
• How to game mindfully—setting boundaries and staying focused on your goals

Tune in to learn how to enjoy gaming without losing your time, energy, or purpose.