Brenda is a coach, energy healer, and intuitive, and we talked alllllllll about the nervous system, what is going on when we are in fight/flight/fawn/freeze, and how to tap back into our body when we are experiancing stress or trauma. She gives us incredible tools for our toolbelt as we learn to navigate using our voice and setting better boundaries!  Lets bring those nervous systems back on line!!

Brenda does talk breifly, and at a high level, about an abusive relationship and childhood trauma that led her to the work she is doing today so please proceed with caution or skip past the first 12 minutes of our discussion if this is triggering for you.

Website: BrendaWinkle.com

Instagram: @brendawinkle

TikTok: @BrendaWinkle111