Improving the quality and quantity of our sleep might be the most effective productivity strategy that no one is talking about.

A lot of entrepreneurs and creatives feel like they struggle with motivation, focus, energy, and discipline.  If that's true of you,  you might not need a productivity hack, fancy planner, or more caffeine.

You may need to improve your sleep.

Tanessa Shears joins me for this episode to talk about sleep and the impact that it has on our daily performance and productivity. We talk about why sleep matters so much and realistic strategies to start getting more of it.

TANESSA’S WEBSITE: https://www.tanessashears.com/

TANESSA’S INSTAGRAM: https://instagram.com/tanessashears

12 WAYS TO BIOHACK YOUR ENERGY: https://www.tanessashears.com/energy

BECOMING LIMITLESS PODCAST: https://www.tanessashears.com/podcast

KATIE’S INSTAGRAM: https://www.instagram.com/katiewussow/

KATIE’S WEBSITE: https://katiewussow.com/

GET THE FREE 90-DAY PLAN TEMPLATE: https://katiewussow.com/plan