How Getting Triggered is a Valuable Tool For Your Growth

Ever have those moments where you’re in the middle of a conversation with your best friend, and then out of no where something random that she says makes you feel angry all of a sudden?

Or maybe you’re just innocently scrolling through your Instagram feed when suddenly you feel super annoyed at a post that you just came across and you’re not really sure WHY?

Or perhaps you’re driving your car and you see a mother and daughter holding hands as they’re walking down the sidewalk, and you’re instantly overcome with feelings of sadness?

Heck … maybe there’s a particular person in your life that just reeeeeally gets under your skin?

Because it’s in those types of moments where you get TRIGGERED.

(And hey, it happens to the best of us!)

However, getting triggered is an amazing opportunity for your growth, and you cab actually USE those moments to gain valuable insight into yourself so that you can heal past wounds and get clarity on what you really, TRULY want and need.

(And consequently “live your best life,” as they say!)