In today's episode, Phil interviews Gianna Di Bella. The interview covers topics such as the defining moments of Gianna's life, her strengths and weaknesses, and tips for overcoming negative self-talk.

Gianna shares that the most defining moment of her life was the day she laid eyes on her daughter, Annika, for the first time. She also discusses the difficulties she and her husband faced in their marriage due to the pressure of the business, but how they navigated those challenges and found their way back to each other.

Gianna believes that her greatest strength is her ability to listen, and her biggest weakness is her perfectionism. She shares a method she learned from a psychologist called the A, B, C, D model, which helped her understand her negative thought patterns and develop unconditional self-acceptance.

Throughout the interview, Phil and Gianna discuss the importance of authenticity and the role of purpose, belief, and belonging in feeling our best. The episode concludes with a reminder that everyone has their own way to navigate life, and that the A, B, C, D model may be helpful for listeners who struggle with negative self-talk.

Oh, please enjoy the waterfalls in the background.
 
Get in touch with Gianna here: giannadibella.com

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