How Good Boundaries Can Free You

Worried about Nothing Podcast 20 - conversation with Danielle, Katya and Kim, 28th June 2020

~ Worried About Nothing & Nothing to Worry About ~

Weekly conversations (and individual podcasts) with Danielle, Katya and Kim (and friends) about topics ranging from spirituality, to meditation, to fears and worries, and other subjects in between.

Today we spoke about boundaries: energetic, emotional and physical boundaries, how important it is to have strong boundaries, to be aware of when they are impinged upon, to check in any moment what is acceptable to you or not, and to remain aware of your boundary which might fluidly change moment to moment and day to day.

We talked about how important it is not to let programming get in the way of your response to any perceived threat or invasion of your space, or to allow something you are uncomfortable with to continue unnecessarily because of fear of speaking up or reacting in a 'not nice way', and the difference between energetic protection and physical survival.

We discussed how boundaries can be self imposed, as protection and defences, and how these at times can develop into self-imposed prisons of isolation.  And how sometimes in spiritual circles, not having boundaries can be considered to be evidence of spiritual attainment, how people who claim to be empaths can sometimes wear their lack of boundaries as a badge of honour. 

~ What are you worried about? Suggestions for conversation topics welcome! ~

~ With gratitude always to our teachers:

Arathi Ma https://www.arathima.com

and Jason Gallant http://www.jasongallant.ca

Learn more about Arathi Ma's Wisdom Life School here: https://www.arathima.com/wls-online-course.html

To find out more about Kim, have a look at her website http://www.kim-russell.co.uk 

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