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This week I am talking about how gratitude can boost your happiness and change how you see the world. I believe gratitude has changed the way I see the world. Today's episode is a reminder of how powerful gratitude is and even though I think I'm quite good at it, I forget sometimes to focus on the good of what I have instead of what I lack. This happiness tool is an easy "go to" tool to change the way you feel in any moment. However, when you add it to your life as a daily practice you will just be different. Today's episode is meant to be a reminder of how powerful gratitude can be and to encourage you to keep at yours and give it a boost if you can.
Resources I referenced This week:
Remember you can always pop over to the website, www.thehappieryou.net, and listen to past episodes if you need a happiness boost.
I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast! You can also sign up to get the podcast delivered right to your inbox here.
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This week I am talking about how gratitude can boost your happiness and change how you see the world. I believe gratitude has changed the way I see the world. Today's episode is a reminder of how powerful gratitude is and even though I think I'm quite good at it, I forget sometimes to focus on the good of what I have instead of what I lack. This happiness tool is an easy "go to" tool to change the way you feel in any moment. However, when you add it to your life as a daily practice you will just be different. Today's episode is meant to be a reminder of how powerful gratitude can be and to encourage you to keep at yours and give it a boost if you can.
Resources I referenced This week:
Remember you can always pop over to the website, www.thehappieryou.net, and listen to past episodes if you need a happiness boost.
I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast! You can also sign up to get the podcast delivered right to your inbox here.