(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful for? Probably not enough.

In this week's short session, I'll explain how using the practice of gratitude amplifies your life and helps you "win the day." Learn the simple way to use gratitude in daily practice to help dominate life.

A few things you'll learn this week:

• The 3 main benefits of expressing gratitude
• Why gratitudes makes you stronger
• What I'm most grateful for today (examples)
• How to practice gratitude every day
• Discover the power of the 7-day gratitude challenge

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES:

• Tools of Titans by Tim Ferriss

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]